What I’ve learned is humility and compassion takes you farther than ego and selfishness.
Coming to the realization that you have to hold yourself accountable for your actions, there is no one else to blame but yourself. Once I realized this my life turned around and I became much happier as a result.
I love to see people working on making themselves better than they were yesterday. I think that’s the overall goal of fitness and if I can help them a little bit along the way that’s just a bonus.