The quality of your decisions shapes the quality of your life.
Consider this: research shows we make an average of 35,000 decisions daily! That's a lot!
Are you feeling overwhelmed? Here's a powerful strategy to make healthy choices the easy choice: pre-decision.
Pre-decision reduces friction, helping you align actions with your goals and desires.
Here at CrossFit Torsion, we focus on 4 core health habits:
- Nutrition: Pre-plan meals, decide on healthy restaurant options, and choose water over sugary or alcohol drinks.
- Daily Movement: Schedule workout days, find an accountability partner, and pre-commit to a 10 minute post-meal walk.
- Sleep: Set a consistent bedtime and wake-up time.
- Mindfulness: Decide on a morning routine and pre-plan 5 minutes for some breathing exercises or devotional time.
Unexpected challenges are normal in life, so it is important to preplan solutions.
A key strategy is to identify potential barriers and pre-plan solutions:
- No childcare for the gym? Plan to do the home workouts!
- Traveling for work or on vacation? Research nearby CrossFit Affiliates and Drop In.
Pre-decision reduces, not eliminates, friction.
Remember, there will be moments when motivation dips.
Don't let short-term desires derail your long-term goals.
Mel Robbins' 5-second rule can help; count down 5-4-3-2-1 and then take action when faced with resistance.
Whether it's getting out of bed for a workout or sticking to your healthy meal plan, pre-decision and consistent action will move you closer to your best self!
Ready to unlock your full potential?
Let our nutrition and accountability coaches provide support and accountability and help you create a personalized plan for effortless health choices.
All you have to do is click on our link to BOOK A DISCOVERY CALL to Get Started!
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